Do you need a spring tune up?

by Elizabeth Girard, MS, L.Ac.

     Acupuncture for pain

Spring is the time of year for new growth and beginnings. In Chinese medicine each season relates to a specific organ within the body. Spring is connected with the liver and gallbladder. It is represented by the color green and is called the wood element. We can see how this makes sense with all the new growth that takes place in springtime. This is also the time of year when we start cleaning out our closets and start moving towards all those goals that we set in the winter month.

   In Chinese medicine the livers function is to promote a smooth flow of energy or Qi throughout the body. So this season is really about movement and activity. So how do you know if you need a “spring tune up” or you have a liver imbalance?

1.       Pain: you are experiencing daily pain, especially if the pain is felt in your neck and shoulders. This area is related to the gallbladder channel. When we have pain in our shoulders or neck it is seen as a stagnation of blood or energy in that channel. You may also get tension headaches or migraines.

2.       Depression, anxiety, irritability and easily stressed or angered. The emotion of the liver is anger but can also be seen as anxiety or depression if repressed.

3.       Digestive issues: bloating, sensitivities to certain foods can all be related to a liver imbalance. This is especially true if you noticed your digestive issues are worse with stress or related to stress.

4.       PMS or menstrual irregularities.

5.       Insomnia or trouble staying asleep. If you’re waking up at 3:00 am every morning this is a very clear sign of a liver imbalance in Chinese medicine.

6.       Allergies/ chronic sinusitis. The best way to treat allergies is before they even occur.  

If you answered yes to any of the above signs and symptoms, then it may be time to come into the office and have some acupuncture. Along with acupuncture there may be Chinese herbal formulas and other dietary recommendations that can help decrease your symptoms. Spring is the perfect time to get back to good health.